Lazy holiday 800s
6.30am, 5 * 800m, Centennial Park
A small group out this morning: 4 ladies, me and Tommy from year 11. During the warm ups I felt a dull faint ache in the left glute so ran conservatively.
Times were 2.54, 2.53, 2.51, 2.53 and 2.48 and reasonable since I did not push myself.
A bit surprised by the glute although it is much better than a week ago and intervals is the acid test for muscular aches and pains. So I'll continue to run conservatively for a few days, not wanting to upset the glute gods again.
posted by Don Juan @ 9:09 am
1 Comments:
Hmmmm what can we do to keep the glute God happy? Maby a sacrafice will satisfy them? Good idea to run conservatively!!! I am laying low for a few days avoiding another injury... if alls ok see you thursday :-)
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