Easy 30 minutes, off the walking frame
7.00am 30 minutes - Kings Cross - Centennial Park return
Huge sleep-in this morning.
Woke up at 5am, then 6am, and remembered I hadn't set the alarm because this morning's run was short and sweet.
A very easy run as the recovery progresses. Left glute and hamstring a bit tight. Good to be out on the streets again.
I am thinking about my kind reader(s) of the blog at this point. Since I am mindful this must be quite tedious, reading about my recovery run. But I am assuming that reading about my normal runs is rivetting, and normally you would be on the edge of your seat, gripping the arms of the chair, as I wrote about running with full power and grace.
So the good news is I expect by the weekend you'll be able to strap yourself back into your arm-chairs to read about some serious running. It will have to be serious running since there are few things better than guilt-free and serious eating which is about to happen this coming week.
posted by Don Juan @ 8:55 am
5 Comments:
But you forget DJ - your recoveries are as exciting as most people's runs!
Well that and it's a slow blog week ;-)
I didn't know you knew Grace - tish boom!
So you can progress now to a quad stick :-) Glad to hear you are recovering!! Deanne and I are going to do our long run on saturday so lots of guilt free eating coing our way as well!
Trust me, reading about recoveries runs is REALLY interesting if you can't run at all!
Sorry I didn't comment sooner, I dozed off reading this post ;-)
what a post...I laughed, I cried, I ...er...well. Nice to see you are running again.
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