Matinee session

4.30 pm, 30 minutes easy, Rushcutters Bay Park

I was glad the program had a short easy run. The left foot pulled up a bit stiff after yesterday's session, but that was not surprising after a 2 1/2 hour run on Sunday. I did some core exercises after the run and I was a bit of a wreck physically.

For the first time in a few years I have a runny nose, and also a cold, but I don't expect to miss a training run because of that. Only conditions I don't have at the moment are cerebral malaria and pubic lice.