I'm your Kofi Annan (George Michael remix)

7.00am, 50 minutes, Centennial Park

After lasting 9 minutes yesterday on a run, I got up at 6.30 am for a longer run this morning; I was hoping for double digits. I went down to Sean's training having read on her blog that Lulu was making a comeback appearance after her Italian training camp.

I was moving steadily enough to the park but nothing spectacular on the running front.

I did get to Sean's training late-ish, and on arrival I spied Sean, Royworlds, Lulu and Ellie. By the time I'd exchanged greetings with Sean and Royworlds, Lulu and Ellie were out of there like a shot. Admittedly I hadn't washed beforehand, but gee Lulu and Ellie are fast movers when time is of the essence. Anyway I regained my composure and after a quick wash by the tap, I chatted to the ever-accommodating Horrie, Belinda, Bernie and Blue Dog.

Socially I was on the back foot for most of the day, until Kit emailed me, and I read the Coolrunning man v woman thread. Now compared to some CR correspondents I'm as clean and silky-smooth as Kofi Annan.