Super size me

7.00 am, 50 minutes, Centennial & Queens Parks

After deferring yesterday's run so long I eventually abandoned the idea of even a quick nude dash at 10pm, it was all systems go this morning. I felt remarkably good, a week of easy runs has put me back in running condition. It is all relative; I'd only out-sprint a sausage dog today. I haven't done any speed work of substance for 5-6 weeks.

I got down to Queens Park expecting to see no one in particular, thinking Sean was away on his training camp, and there was Sean and the squad minus striders. Enjoyed a quick chat trying to convince various people I was not faking physical injury and just doing a rehab. 50 minute run.
I got home in a negative split of 2 minutes instead of the wheels falling off.
Looking good to run off the weight I've put on in the last 2 months including bulging pectoral muscles and biceps from swimming. I'll probably pass on the Uncle Toby's calendar and wrist-watch endorsements though.