Fragile - 45 minutes easy
6.30am 45 minutes Centennial Park
As expected the day after the long run, I felt a bit stiff this morning, particularly in the hamstrings and glutes. An easy run, very slow at the start and pushed it up the odd hill. Felt a bit fragile going down hill with the extra stress on the joints.
Managed to loosen up just as I was almost home. This was food for thought. I might not end up a complete wreck if pushed up the mileage, but the body would actually adjust again. Might have to test this theory out when I'm ready.
posted by Don Juan @ 9:19 am
2 Comments:
It's good to have theories DJ ;-)
Thanks for the Kiplingesque quote on my blog - made me laugh :-)
It's good to have theories, as 2P says; even better to have a goal to test them out!
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