Windsprints on auto-pilot
6.15am, 4.8 km fartlek, Centennial Park
The alarm seemed to go off horribly early after a late night and early morning watching the World Cup football. The miracles didn't stop with Australia's comeback victory against Japan, while watching the game I didn't even have a glass of red and stayed sober last night.
The weather was quite fresh but once I got going, I stayed warm enough in a t-shirt. We had 12 laps of McKay oval, run at roughly 5 km pace. The first 4 laps seemed the hardest, and the rest was history.
Finished in 18.26 which is not bad since I had a touch left in reserve. The back and glutes were good which was the most pleasing aspect of the run, so I'm also on the comeback trail for the winter season.
posted by Don Juan @ 8:38 am
4 Comments:
You ran well on minimal sleep!! Thanks you dragged me to run a bit quicker when you zoomed by on the 6th lap :-)
Good we are going to need you at Nowra with Planet Sumo not running.
No red what is wrong with you?
Lets hope miracles come in threes. We Qlders sure could use one tomorrow night.
Very pleasing win for the Aussies. I made my Dad watch it too and cheer for the Socceroos.
Good to hear the arse is back in gear.
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