Slack
7.00 am, 1 hour, Centennial Park
I've got a slack arse, and the semi-retirement from running was looking good for a while on the weekend.
I didn't do much running at all on the weekend. I'm now looking at the 9km bridge run next month. Slowly edging closer to the 4 km family fun run.
Today's run was good and I felt very fresh after a 3 day retirement taper.
posted by Don Juan @ 9:29 pm
5 Comments:
Wow DJ you felt that fresh after just a 3 day retirement taper - imagine how good I am going to feel after 7 weeks!!!
You were the gohst who walks this morning... I did not even get to say hi. Are you really not doing the half?
Isn't that an increase? I thought you moved up from the family fun run. I did hear Lucky Legs was after a 9klm run pacer if you are available. You may just be able to keep up while retired!
Know the feeling DJ.Push on through,maybe reassess what your getting out of this caper?
Cheers R2B
Oh good some company for my comeback run.. at least on the starting line before you and Mr lulu disappear into the distance.
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