Muscles

8.00 am, 1.2 km swim, Boy Charlton Pool

I've reacquainted myself with lots of muscles in the arms and shoulders. I'm getting used to this swimming caper. My swimming has more rhythm, and the rest breaks are minimal. But before I become a swim superstar, I suspect I'll be running again by the end of the week.

After looking at the bottom of the pool for a few days I won't be complaining for a while about the scenery on a run.

I did see a very muscular and fit woman pool-side doing a series of elaborate stretches before exercising; I'll have to try that one day.