Return to sweat
6.15 am, 4 * 1.5km fartlek, Centennial Park
Good fun running around the lake this morning at sweat training. Nice to be back running and doing speed work, although I felt pretty ordinary all the way around.
Foot pulled up a bit sore afterwards, no swelling though. I'm hoping the foot will get accustomed to running again in the next few days, otherwise I'm headed for a long, long break from running.
posted by Don Juan @ 7:54 pm
5 Comments:
You'll be back in full swing in no time.
Welcome back retiree. That Zimmer frame must have been hard work around the lake.
Great to see you back DJ - You did remember to take your flippers off I hope!
Great to see you back DJ. I know you felt sluggish but you still showed me a clean pair of heels.
I wonder if you've read Agatha Christie's "And then there were none"? Actually, then there were three; I'm out!!!
We all obviously picked Swans and Weagles this week.So, it's up to you three now. Good luck. No matter what happens, I finish 4th. I'm happy to therefore disclose that my selected and supported team are the same: Weagles.
BTW, looking at this week's result, I wonder how tippers can get 1 point? Quite a few - mathematically tricky to understand.
Good news on the running return - nice and steady and you'll be firing soon...
I remember when I was body corporate secretary for my unit block in Abbotsford back in the 80s. I had to eject a private eye from our premises - he was doing some workers comp spying and felt he could take close range snaps of an owner well on-site. Wrong. He didn't impress me when he flashed his shooter either. He also left when I threatened him with the cops. Guess he knew they didn't take kindly to play-cops...
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