Mid week long and hard
6.30am, 1 hour 50 minutes, Rushcutters Bay - Watsons Bay - North Bondi return
A hilly scenic run. I felt pretty good for a change at the start and went out at a steady pace.
I went along New South Head Road, up heartbreak hill which felt OK although I wasn't going too hard. Down through Vaucluse to Watsons Bay, and up and down a series of hills along the coast to Dover Heights and North Bondi. Sweeping views out to sea and a strong head wind. Glutes felt fatigued on the hour at Dover Heights and I eased off a bit.
Battled up to the top of Bellevue Hill and the last 20 minutes was gentle downhill through Woollahra and Edgecliff. A nice finish but running on roads was a bit brutal on the knees and ankles. It'd be good if they converted Sydney roads to running tracks.
posted by Don Juan @ 9:57 am
4 Comments:
14% mid week run sounds good :-)
As for converting Sydney roads - I think the cycle brigade have dibs.
That nice spongy stuff would be nice. Thats a hills run and hills tommorow!! You are going to be demon on the hills at 6ft! How long to go?
Wow. Huge run DJ. Nice and hilly as well. How many Kms all up do you reckon it was ?
Good to see Gronk is still speaking to you. I want you to report to my office Monday morning for some more SNAG coaching. I go away for three days and look what happens to you.
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