anaesthetise me

7.30am, 1 hour easy, Centennial Park

I didn't feel bad, didn't feel good, I almost didn't feel anything this morning. I just ran. After 30 minutes I felt something: a bit tight in the hamstrings and glutes. Then I loosened up and belted out a couple of hills. The program said 'easy', it could have said 'numb'.

If I can run on autopilot then that's not entirely a bad thing. It was a pretty underwhelming performance.
Tomorrow's 3 hour run will bring me out of the coma. Looking forward to some pleasure and pain.