Lord of the Lentils

6.30am, 2km, 1.6km, 2 * 1.2km, Centennial Park

A very good dinner of red lentils last night. I was full of beans early but not much propulsion out of them. A good crowd at sweat session featuring the return of Royworlds, looking lean after the extended Vietnamese training camp.

Felt ok on the first couple of longer reps but got tired over the last two. Since we only do 4 reps there's not much need to hold back early anyway.

Royworlds must have been loaded up on Saigon greyhound from his last repetition.

Times were 7.28, 5.53, 4.28, 4.20.

Interesting chat to Mr Lulu afterwards with some insights into Good Lulu's valiant training and Bad Lulu's goal setting.