Flat tyre and a new challenge
6.00am, 1 hour 45 minutes, Rushcutters Bay - Watsons Bay - North Bondi
I felt a bit flat on the way out but maintained a reasonable tempo. I was tired after 40 minutes which is not exactly six foot track endurance, then got a second wind, not from lentils, but I suspect from the long runs. Every toilet at Double Bay, Rose Bay and Watsons Bay was locked this morning so I was being intestinally-challenged as well.
Going up some stairs at Dover Heights I wasn't even thinking about them and my mind was wandering around. I was either doing it too easy or these hills are getting easy.
I ran the same time as last week for the first hour and picked up a couple of minutes in the second hour.
1 Comments:
Sounds like some one is hitting good form in time fr 6ft!!! Thats great that the hills/steps are easier! Must be hard to move around your place with all the flowers!!
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