Running around in circles (edit: stop sending valentine's day flowers)

6.30am, 10 * 400 metres, Centennial Park

This week is the finish of my plateau before the mileage starts to drift down next week towards the taper for six foot track.
Sean told me to have some easy days since whatever extra work I do now won't make much difference in the long run (boom, boom). Main goals then are not to get injured and nurse the niggles back to health. I felt a bit fragile the last 2 days, but today's run was better. Yesterday's recovery really was a recovery.
I didn't feel as fatigued as normal before the work out. Maybe I'm not doing enough work!

Times were 1.26, 1.24, 1.22, 1.19, 4*1.17, 1.14, and 1.12.
It was a pleasing session after the last couple of days.