No more soft and fluffy

6.30am, 1 hour fartlek, Centennial Park

Another misty and dark start in the park.
I noticed the recent lack of training in the legs this morning and started slowly. I had a bit of dash on the surges but it didn't last too long.

Nevertheless, I worked harder than I thought I would. It was good to be out there doing some real training again, and not fluffing around by myself. I spent most of the run watching Sean and Royworlds disappear into the distance. Then Royworlds disappeared near the old public toilet with low doors and I thought we'd lost him for good.

Striders 10km on Saturday looks like an extended fartlek session for me. It'll be interesting to see how close I can get to 45 min ;-).