Thanks for the memories

6.30am, 3 km hills, Centennial Park

An light session with Sean's squad at the last training session before 6 foot. I did a shortened version of Big Bertha. Good numbers out there. Kit made a special trip out. I ran with Royworlds the whole way around chatting about six foot track. Nice to cruise around without expending great effort. I could get used to this.

At the end of the session, I received a surprisingly big and moving farewell from Sean and the group. Feels like I'm off to the Commonwealth Games. Maybe they know something I don't.

Completing six foot track is the last of my long term goals set back in June when I started training with Sean. Thanks to those I've ran with and shared the journey with. You'll be in my thoughts on Saturday as I draw strength from the support I received and tackle the course again.