Wild and windy (the weather)

6.30am, 45 minutes easy, Moore Park

Nice cool change last night, and pleasant conditions this morning for a run. I stuck to the easy part of the program, although after only a 2 hour run yesterday I picked up the pace just above that of a recovery run.

I almost twisted my ankle on a tree-root crack in the park path, and was grateful I didn't do any damage. I will also be very careful of stepping on those cracks in the footpath walking down the street for the next 2 weeks.

I got out onto the golf course, without being chased by dogs or single-mothers with prams, and had a nice carefree cushioned run. I felt a bit sluggish after 30 minutes and put it down to the long grass and yesterday's workout.

I got home safely and started looking for that bubble-wrap to give myself a bit of extra protection out on the streets.