Fartlek with no sweat

6.30am, 1 hour fartlek, Centennial Park

I expected a solid fartlek session when Sean asked me if I was running the Striders 10km at Homebush. After I said yes, Sean said take it easy today.

So Royworlds and I cruised around with quite a few others taking it easy. We had to face up to Kit who was demonstrably unimpressed by our half-hearted fartlek surges "call that a surge?"

I was a bit tired in the legs so I enjoyed the session. In fact I felt so tired that I'll be lucky to finish the striders 10km within the cut off time.