Australian Idol
9.00am, 30 minutes easy, Mrs Macquarie's Chair - Botanical Gardens - Woolloomooloo
I had a lot of fun last night at CR drinks, and drinking on an empty stomach I reached my lacked-ate (lactate) threshold after a couple of hours. I tried ingesting a falafel gel which delivered enough energy to get home by 11 pm.
An easy run this morning in the brilliant sunshine and due to the late start I ran into a huge crowd of Japanese and Chinese tourists at Mrs Macquarie's Chair, and became one of the most photographed athletes in the Asia-Pacific region. I quickly disappeared into the anonymity of the botanical gardens and turned around at the Opera House.
The body and head were feeling OK but not fabulous, and it was a pretty easy run after last night. I was lucky the program said only 30 minutes.
posted by Don Juan @ 10:50 am
3 Comments:
I took so long making my mind up to go for drinks it was too late
:-( That will teach me to dither!
Hmmm sounds like that drinking and eating schedule requires some structure.... though to be fair lacked-ate drinking training is cheap.
Good idea with the falafel gel last night. I should have done the same thing. No wonder I felt shite during today's run...
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