Get smart - Would you believe it?
7.00am, 90 minutes, Centennial Park
A pretty cool and fresh morning for a run in bright sunshine; winter is coming.
The legs were a bit tired but the pace was good. This was supposed to be an easy session although I picked up the pace toward tempo for a while. I eased off after an hour when the legs got quite tired again. This is what you get when you run a 10 km PB the day before.
A nice easy run, and would you believe it, I've lost a bit of racing speed over the last month. You might reply not over 10 km. Would you believe over 5km? How about over 100m?
posted by Don Juan @ 9:24 am
4 Comments:
It was 2 degrees in Canbera this morning.... Brrrr! You will be back to your speed demon level in no time!
Ah the old PB trick - that's the second time we've fallen for that in the last 3 weeks....
Maybe use a cone of silence for predicting the finish time of your next big gig!
Missed it by *that* much.
Ah can't wait for the PB that pops up after the Nth Head course next month. Flat as a tack and super fast. I think MPH broke his PB by over a min last year in May.
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