Mutch Park cross country
3.15pm, 8 km Cross country, Mutch Park
An interclub endeavour cup between Randwick - Botany Harriers, Sutherland and St George with a few striders.
A good run, and went through the 6km in 22.30, 40 seconds faster than last time when doing a 6km run. I got the feel of the course second time around.
Thanks to Kit and Deanne for the support. I didn't know they were out there on the course marshalling, and I kept thinking how do so many people know my name. Also support from Superflake and Sparkie. Good runs from Royworlds and Brightshoes.
posted by Don Juan @ 7:06 pm
3 Comments:
Hahaha... no one recognises me without my hat/bandanna! Hmmm I could have two separate lives ;-)
You looked very good out there today... very relaxed and great running form! You disapeared very quickly, I did not get to say hi! Obviously whizzing home to whip up a storm in the kitchen ;-)
Nice run DJ. That ground must have felt like running on tar it looked rock hard with no rain this month.
Onya DJ. Nice run. Sounds like you did it without too Mutch effort. Hehe. :)
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