Bushby's Pond
8.30 am, 3 km, 2.8 km + 1.4 km, Bushby's Pond, Centennial Park
The socceroos' late finish at just before 3 am this morning caused me to turn off the alarm for 5.30 am. One alarm a night is enough. I did wake up around 6am and didn't fancy the fog and fresh antarctic breeze while I was feeling so fowl.
A glorious trot to the park in the morning sun was much better. The lake behind McKay Oval at Centennial Park has a new sign "Bushby's Pond" - "no swimming, fishing or drinking" either, but 'interval sessions at the high end of the aerobic threshold' are OK. So instead of laps of the oval I did laps of the lake. The path between the lake and oval has also been rolled smooth.
A good session in my other new slippers, new balance 825.
posted by Don Juan @ 2:38 pm
4 Comments:
Sorry you stayed up late in vain. Poor old Socceroos.
Sounds like a nice spot for interval training. I'm sure I'll be experiencing it some time in the near future.. fingers crossed.
Thanks for the email too.. showing your senstive side again ;)
or even sensitive side.
I can not believe you managed to get out at 8:30am....me and lack of sleep do not go well together!! I hope you squeezed in a nanna nap! So is the lake runnable now? See you thursday :-)
Around the lake running down to the little kiosk in the middle of the park is about 1.4ks. Are you fronting at Homebush?
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