ANSW 4 km * 4 relays Woollongong

2.45pm, 4 km relay, Woollongong

I really enjoyed the 4km relay on a very scenic course of a 2 * 2 km loop around a lighthouse and along the coast. I enjoyed it much more than the 10km at Lane Cove this morning.

I was the last leg runner and followed Vat, Superflake and Blue Dog. Not surprisingly I felt sluggish, but hammered the run all the way. I forgot to turn on the watch so no idea on the time but it felt slow. Our team came 5th.

I think I could get used to the short distances and become a speed demon. Now I've only got to find some pace somewhere.