Big Bertha

6.15 am, 4.5km hill circuit, Centennial Park

A pretty neat session* with a good crowd* out at training*.

Ran the first half behind Mick and fell over the line* ahead of Big Andy, who's clearly* got no ticker* if he beat me on the flat but can't pass me on the hills.*
Finished in 17.24, 4 seconds off the pb.

I have received some feedback that it is difficult to interpret this blog in a Rudolph kind of way: difficult to know when I'm serious and when I'm not. To aid readers I might institute an asterix system * which will denote 'not deadly serious content'**.

So a good back up run from yesterday.

I will also have to try to add a Legend in the blog explaining symbols used in the blog. It will probably be easier than writing in English.