Lact Away * warning * - contains running content

7.30 am, 40 minutes, Darling Point - Double Bay

Pretty much a safe-harbour run this morning around the quiet leafy streets of postcodes 2027-8. I am edging closer and closer to the pool and budgie smugglers as my capacity to run declines further with old age and multiple exotic maladies. But this morning was an uneventful, no frills run with no frills pain and discomfort.

I've been running around the same routes as before, and my time splits are almost identical to those when I was fully fit running on recovery days. So after 2 months going downhill, it just goes to show this business about training is over-rated, or the Lact-Away is working.

The Neighbourhood Watch signs were out on Elizabeth Bay Road yesterday asking for witnesses to the sexual assault last weekend, so the low-life is still at large.