Farting around the fartlek
6.30am, 1 hour fartlek, Centennial Park
My legs were a bit tired after the last couple of days. So I enjoyed my first decent fartlek effort for 3 weeks, but essentially farted around the course without being able to really push the pace right up. An altered course was run which was a nice bit of variety. Sean had a new first timer out who was battling around, and way behind Xela - who did not look like she was surging at all without Lulu's pacing. We're all missing Lulu at the moment, and our thoughts are with her since we've lost her and she's defected to water sports and hydro-horse training games.
Between surges, I finally cross-examined Kulinda who's from Kenya and not Jamaica as Mr Lulu was speculating.
posted by Don Juan @ 9:17 am
4 Comments:
Thanks for your comment my way the other day. You're probably right about a training plan or mixing things up a bit.
"farted around the course..." I had one of those runs the other night - but I didn't describe that aspect....lol
You must be careful not to tread on so many frogs - it messes up the shoes.
So that was the stink!!! You ran well this morning- looked like some spark was back. haha there was not much difference in my surges either this morning!!
Ahhh easy day tomoorow :-)
Ah, so Xela is slacking off again now I'm not there to breath down here neck eh! Well I'll be back soon, don't worry. There's only so much water running a gal can do!
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