Feels like the last time

7.30am, 1 hour 10 minutes, Centennial Park, Tamarama, Bronte

Felt quite sluggish this morning after a toey start. Theory was that an easy day would freshen me up. Glutes actually improved so much that with the extra exertion all the other niggles came back like long lost friends. Still very slow uphill, but getting there.

Bumped into Souths Junior rugby league players doing hills at Waverley cemetery. Felt quite skinny running amongst them.