Wild Wally
6.30am, 5 * 800 m, Centennial Park
A perfect morning for a few hills. A good crowd at sean's for the hill repetitions, and a guest appearance from Lulu.
Absent Ewan could still be MIA on a Vietnamese beach munching banana pancakes, so Liz helped drag me over the course with WTR (Mr Lulu) showing the benefits of his secret training camp out on the track.
Times on what was a flat performance were 2.47, 2.37, 2.37, 2.32, and 2.29.
Looking forward to an easy day or two now.
posted by Don Juan @ 2:44 pm
3 Comments:
DJ - you are becoming a minimalist - you need to stop running so much and spend more time blogging :-)
Me too!!! I sighed a sigh of relief today... easy run tommorow and Saturday- and a sleep in! Enjoy your easier days.... well deserved!
Hopefully I'll be able to make more than a guest appearance in due course! Mr lulu's secret training has been down at Cooggee beach; lots of beach running until his shin splint went away.
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