True faith

7.00am, 30 minutes , Centennial Park

I had recovered quickly from yesterday's session, and even recovered well from the compounded effects of the last 3 days. Last couple of Fridays I was very tired. This morning I could have done more running but I stuck to the program of 30 minutes easy.

There's an element of faith in following a program at times. It has worked very well so far, so I'm still a true believer. I'm not going to muck around now with the six foot taper about to happen. I am quite curious on how I will run six foot track day. I still feel very ordinary during many training runs.

Anyway, I cruised around Centennial Park on a truncated inside lap and finished with a few stride throughs without getting into top gear. I might even get some real speed into the runs on the weekend. About time.